This is just the berries! So excited to share this freebie with you courtesy of Sorority Session Episode 79!

A quick refresher: What is, or rather are you allowing holding you back from “getting in the car” to go workout? This could mean simply taking some time to stretch, adding movement to your day, exercise or a full-on workout…what is getting in the way? Let’s remove any excuses together with a simple, straightforward and intentional plan to help create a success with the goal.